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Carrot Ginger Soup

This vibrant carrot ginger soup is made by sautéing fresh ginger and onions until fragrant, then simmering tender carrots in vegetable broth until soft. Blended until silky smooth, it boasts a bright, warming flavor with a velvety texture and a lively orange hue, perfect for cozy winter days.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Healthy, Vegetarian
Calories: 120

Ingredients
  

  • 4-5 large carrots peeled and chopped
  • 1 tablespoon fresh ginger peeled and minced
  • 1 medium onion diced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth preferably homemade or low-sodium
  • 1 squeeze lemon juice freshly squeezed, to taste
  • optional coconut milk for creaminess, optional

Equipment

  • Large saucepan
  • Immersion blender or regular blender
  • Knife
  • Peeler
  • Wooden spoon

Method
 

  1. Peel and roughly chop the carrots into 2-inch pieces, and peel and mince the ginger to release maximum aroma.
  2. Heat the olive oil in a large saucepan over medium heat until it shimmers and begins to ripple.
  3. Add the minced ginger to the hot oil and sauté for 1-2 minutes, until fragrant and slightly crackling, filling the kitchen with a bright, spicy aroma.
  4. Toss in the diced onion and cook, stirring occasionally, for about 3-4 minutes until translucent and just beginning to caramelize, releasing a sweet scent.
  5. Add the chopped carrots to the pan and cook for another 8-10 minutes, stirring occasionally, until they start to soften and turn a little golden around the edges.
  6. Pour in the vegetable broth, bringing the mixture to a gentle simmer. Cover the pan and cook for 20-25 minutes until the carrots are tender and easily mashable.
  7. Use an immersion blender directly in the pot to blend the soup until smooth and velvety, or carefully transfer to a blender in batches and puree until silky.
  8. Taste the soup, then add a squeeze of lemon juice for brightness and adjust salt if needed. If the soup feels too thick, stir in a little more broth or water to loosen.
  9. Pour the hot, smooth soup into bowls. For extra richness, swirl in a splash of coconut milk or top with a few thin slices of ginger.
  10. Let the soup sit for a couple of minutes to settle and meld the flavors, then serve warm with your favorite bread or side salad.