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Carrots and Peas Stir Fry

This simple stir fry highlights the natural brightness of carrots and peas through quick cooking in a hot pan. Sliced carrots retain their crisp texture while peas add a sweet pop, all coated in a flavorful soy and lemon glaze. The dish comes together in minutes, offering a vibrant, fresh-looking vegetable medley with a satisfying crunch.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 2
Course: Main Course
Cuisine: Homestyle
Calories: 120

Ingredients
  

  • 2 medium carrots peeled and thinly sliced
  • 1 cup peas frozen, defrosted and drained
  • 2 cloves garlic minced
  • 2 tablespoons soy sauce low-sodium preferred
  • 1 tablespoon oil vegetable or canola oil
  • 1 tablespoon lemon juice freshly squeezed
  • optional ginger fresh grated, optional
  • optional scallions sliced for garnish, optional

Equipment

  • Wok or large skillet
  • Spatula
  • Knife
  • Peeler
  • Cutting Board

Method
 

  1. Peel the carrots and slice them thinly, about 2-3 mm, to ensure quick cooking and a satisfying crunch.
  2. Prepare the peas by thawing if frozen, then draining to remove excess water. Set aside.
  3. Heat your wok or large skillet over medium-high heat until hot, then add the oil and swirl to coat the surface.
  4. Add the sliced carrots to the pan and stir-fry for about 3-4 minutes, until they start to soften and turn slightly golden, but still retain their crispness.
  5. Push the carrots to one side of the pan and add the minced garlic (and grated ginger if using). Cook for about 30 seconds until fragrant, stirring constantly to prevent burning.
  6. Now add the peas to the pan and stir everything together. Cook for another 2-3 minutes until the peas are heated through and vibrant green.
  7. Pour in the soy sauce and stir quickly to coat the vegetables evenly, allowing the sauce to shimmer and slightly caramelize around the edges.
  8. Squeeze the fresh lemon juice over the stir fry and toss to distribute, brightening the overall flavor.
  9. Remove the pan from heat once the vegetables are tender-crisp and coated in the flavorful sauce.
  10. Garnish with sliced scallions if desired and serve immediately while hot, enjoying the vibrant textures and fresh flavors.