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Chickpea Buddha Bowl

This vibrant vegan dish features roasted chickpeas, fresh vegetables, and a flavorful dressing assembled into a colorful bowl. The chickpeas are crispy on the outside while tender inside, complemented by a variety of textures and flavors for a satisfying, hearty meal.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 can cooked chickpeas drained and rinsed
  • 2 tablespoons olive oil for roasting and dressing
  • 1 teaspoon smoked paprika for flavoring chickpeas
  • 1 teaspoon cumin adds earthy warmth
  • 1/2 teaspoon salt to taste
  • 2 cups mixed greens such as spinach and arugula
  • 1 cup cherry tomatoes halved
  • 1/2 cucumber cucumber sliced
  • 1/4 cup tahini for dressing
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced

Equipment

  • Baking Sheet
  • Mixing bowl
  • Chef's knife
  • Cutting Board
  • Large bowl

Method
 

  1. Preheat your oven to 400°F (200°C). Toss the drained chickpeas with a tablespoon of olive oil, smoked paprika, cumin, and salt until evenly coated. Spread them on a baking sheet in a single layer.
  2. Roast the chickpeas in the oven for about 30 minutes, shaking the pan halfway through, until crispy and golden brown. They will make a satisfying crunch when done.
  3. While the chickpeas are roasting, prepare the dressing. In a small bowl, whisk together tahini, lemon juice, minced garlic, and a little water to thin it out until smooth and creamy.
  4. In a large bowl, combine the mixed greens, halved cherry tomatoes, and sliced cucumber. Toss gently to distribute evenly.
  5. Drizzle the dressing over the vegetables and toss lightly to coat all the ingredients with the flavorful tahini sauce.
  6. Divide the dressed vegetables into serving bowls. Top each bowl generously with the crispy roasted chickpeas for added texture and protein.

Notes

Feel free to customize with your favorite vegetables or add a drizzle of hot sauce for extra spice.