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Creamy Pea and Mint Soup

This vibrant, smooth soup combines sweet peas and fresh mint blended into a velvety consistency. The bright herbal flavor is enhanced with aromatic onion and high-quality olive oil, making a refreshing and comforting dish with a lively appearance. Perfect for summer, it’s quick to prepare and beautifully garnished for a photo-ready finish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Modern
Calories: 150

Ingredients
  

  • 2 tablespoons olive oil extra virgin preferred
  • 1 yellow onion finely chopped
  • 2 cups frozen peas or fresh peas in season
  • 3 cups vegetable broth homemade or low-sodium store-bought
  • 1/4 cup fresh mint leaves roughly chopped, plus extra for garnish
  • to taste salt start with a pinch, adjust as needed
  • to taste pepper freshly ground, just a pinch or more
  • 1 teaspoon lemon juice optional, brightens flavor

Equipment

  • Large saucepan
  • Immersion blender or regular blender
  • Ladle
  • Sharp Knife

Method
 

  1. Heat the olive oil in a large saucepan over medium heat until it shimmers and smells grassy, about 1 minute.
  2. Add the finely chopped onion and sauté, stirring occasionally, until translucent and fragrant—about 5-7 minutes. You’ll notice a slight sweetness and the onion will turn a soft, golden color.
  3. Stir in the frozen peas and cook for another 2-3 minutes until they turn bright green and start to release their aroma, filling the kitchen with fresh, sweet scent.
  4. Pour in the vegetable broth, then bring the mixture to a gentle simmer. Cover the pan and let it cook for 8-10 minutes until the peas are tender and the broth is slightly thickened.
  5. Remove the pan from heat and add the chopped mint leaves, stirring briefly to release their herbal aroma. Use an immersion blender to blend the soup until silky smooth, or carefully transfer in batches to a regular blender and puree until velvety.
  6. Return the pureed soup to low heat, then season with salt, pepper, and a teaspoon of lemon juice if desired. Taste and adjust the seasoning to achieve a balanced, fresh flavor.
  7. Ladle the hot, vibrant green soup into bowls. Garnish with a few extra mint leaves and a drizzle of olive oil for an inviting, glossy finish.
  8. Serve immediately while warm, enjoying the creamy texture and refreshing herbal aroma. Perfect with crusty bread or a light salad on the side.