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Fresh Pea Soup

This vibrant, silky soup highlights the sweet, tender flavor of fresh peas, blended with aromatic onions and garlic, finished with a splash of cream and fresh herbs. The cooking process involves sautéing, simmering, and blending to create a bright, smooth bowl of springtime freshness. Perfect for a quick, comforting meal that captures the essence of peak pea season.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 180

Ingredients
  

  • 2 tablespoons olive oil
  • 1 large yellow onion finely chopped
  • 2 cloves garlic minced
  • 3 cups fresh or frozen peas bright and tender
  • 3 cups vegetable broth low-sodium preferred
  • 1/4 cup heavy cream or coconut milk/Greek yogurt
  • to taste salt and pepper
  • 1/4 cup fresh herbs mint or basil, chopped

Equipment

  • Medium pot
  • Immersion or regular blender
  • Knife
  • Chopping board
  • Ladle

Method
 

  1. Heat the olive oil in a medium pot over medium heat until it shimmers and begins to smell fragrant.
  2. Add the finely chopped onion and cook, stirring occasionally, until it becomes translucent and slightly golden, about 5 minutes. The onion should smell sweet and look soft.
  3. Stir in the minced garlic and cook for another 30 seconds until fragrant, just until it releases a savory aroma without browning.
  4. Add the fresh or frozen peas to the pot, stirring to coat them with the aromatic mixture. Pour in the vegetable broth, then bring the mixture to a gentle simmer.
  5. Let the soup simmer uncovered for about 5-7 minutes, or until the peas are bright green and tender when pierced with a fork. The peas will burst slightly, filling the air with a sweet, grassy aroma.
  6. Remove the pot from heat and carefully blend the soup using an immersion blender directly in the pot, or transfer to a blender. Puree until smooth, about 30-45 seconds, making sure to hold the lid secure if blending hot liquids.
  7. Return the smooth soup to low heat. Stir in the heavy cream, then season with salt and pepper to taste. Warm gently for 2 minutes, just enough to meld the flavors and restore the velvety texture.
  8. Finally, stir in the chopped fresh herbs for a burst of herbal freshness and aroma. Let sit for a minute to let the flavors meld.
  9. Ladle the soup into bowls, garnish with additional herbs if desired, and serve immediately while warm and velvety. Enjoy the bright, spring-like flavor in every spoonful.