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Hearty Lentil and Vegetable Soup

This comforting lentil soup combines tender turmeric-spiced lentils with a vibrant mix of vegetables, simmered gently to develop deep flavors and a thick, wholesome texture. It’s a nourishing dish that offers a warm, golden hue and a satisfying, hearty consistency, perfect for cozy meals.
Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Global
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 1 cup dry red lentils rinsed
  • 1 tablespoon turmeric powder for flavor and color
  • 1 medium carrot diced
  • 1 cup spinach chopped
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 cup chopped tomatoes
  • to taste salt and pepper

Equipment

  • Large pot
  • Wooden spoon

Method
 

  1. Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sautéing until fragrant and translucent, about 2-3 minutes.
  2. Add diced carrot and cook for another 3-4 minutes until slightly softened and fragrant.
  3. Stir in the turmeric powder and cook for 30 seconds to release its aroma.
  4. Add the rinsed lentils, chopped tomatoes, and vegetable broth to the pot. Stir well to combine all ingredients.
  5. Bring the mixture to a boil, then reduce heat to low and cover. Let it simmer gently for about 25-30 minutes, or until the lentils are tender and the soup has thickened.
  6. Uncover the pot and stir in chopped spinach, cooking for another 2-3 minutes until wilted and vibrant green.
  7. Season with salt and pepper to taste, adjusting flavors as needed.
  8. Serve the soup hot, garnished with a drizzle of olive oil or fresh herbs if desired.