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No-Bake Date Balls

These no-bake date balls are a wholesome treat made with sticky Medjool dates, toasted nuts, oats, and cocoa powder. They come together through a simple process of chopping, mixing, and shaping, resulting in chewy, slightly crumbly bites with a rich, caramel-like flavor. Their final appearance is small, round, and coated with cocoa or shredded coconut for an inviting finish.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 12
Course: Main Course
Cuisine: Middle Eastern
Calories: 120

Ingredients
  

  • 12 pieces Medjool dates pitted
  • 0.5 cup chopped nuts almonds or walnuts, toasted
  • 0.5 cup rolled oats
  • 1 tbsp cocoa powder unsweetened
  • 1 tsp vanilla extract
  • optional shredded coconut or cocoa powder for coating

Equipment

  • Mixing bowl
  • Sturdy spoon or spatula
  • Skillet
  • Plate or baking sheet
  • Knife or fingers

Method
 

  1. Pit the dates by gently pressing and removing the pits with your fingers or a small knife, then chop them into smaller pieces. This helps the dates release their sticky, caramel aroma as you work.
  2. In a dry skillet over medium heat, toast the nuts until fragrant and golden, about 3-4 minutes. Shake the skillet occasionally to prevent burning. Let the nuts cool slightly.
  3. In a mixing bowl, combine the chopped dates, toasted nuts, rolled oats, cocoa powder, and vanilla extract. Use a sturdy spoon or your fingers to mix everything thoroughly until the mixture becomes sticky and holds together when pressed.
  4. If the mixture feels too dry, add a teaspoon of warm water or honey to help it come together. If too sticky, sprinkle in a little more oats and mix again.
  5. Take about a tablespoon of the mixture, then roll it between your palms into a compact ball. Repeat with the remaining mixture, placing each ball on a plate or baking sheet.
  6. Optional: Roll each ball in shredded coconut or cocoa powder to coat and add visual appeal. Gently press the coating into the surface for an even finish.
  7. Place the shaped balls in the refrigerator and chill for at least 30 minutes. This helps them firm up and develop a chewy, cohesive texture.
  8. Once chilled, serve the date balls directly from the fridge. They’re perfect as a nourishing snack or a mindful treat, with a soft, chewy texture and rich caramel flavor.