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No-Bake Date Bars

These no-bake date bars are chewy, rich, and naturally sweet, made by blending dates with nuts and oats, then pressing the mixture into a pan to set. The final bars have a sticky, caramel-like texture with a satisfying crunch from the nuts, perfect for a quick, fuss-free treat. They require no oven, just simple ingredients and minimal effort for a delicious indulgence.
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Prep Time 10 minutes
Total Time 2 hours
Servings: 12
Course: Main Course
Cuisine: fusion
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 ½ cups Medjool dates pitted and chopped
  • 1 cups rolled oats toast lightly for extra flavor
  • ¾ cups nuts (almonds or walnuts) lightly toasted and chopped
  • 2 tablespoons butter or coconut oil melted
  • ¼ teaspoon sea salt plus extra for topping
  • 1 teaspoon vanilla extract

Equipment

  • 20cm/8-inch square pan
  • Mixing bowl
  • Spoon or spatula
  • Parchment paper
  • Sharp Knife

Method
 

  1. Line your square pan with parchment paper for easy removal. Set aside.
  2. Chop the pitted Medjool dates into small pieces; soaking dry dates in warm water for 10 minutes can help soften them for easier blending.
  3. In a small saucepan over low heat, melt the butter or coconut oil until just liquid—your kitchen will smell warm and slightly nutty.
  4. In a large mixing bowl, combine the chopped dates, toasted oats, chopped nuts, and a pinch of sea salt. Pour the melted fat over and stir thoroughly until everything is coated and sticky.
  5. Use a spoon or spatula to transfer the mixture into the prepared pan. Press it down firmly with the back of the spoon or damp hands, working quickly to keep it manageable.
  6. Smooth the top of the mixture with your spatula, ensuring it’s even and compact. Sprinkle a little extra sea salt on top if desired.
  7. Place the pan in the fridge and chill for at least 2 hours, or until the mixture is firm and slices easily.
  8. Once set, lift the block out of the pan using the parchment paper. Use a sharp knife warmed slightly to cut into bars or squares.
  9. Optional: drizzle melted chocolate over the bars or sprinkle with extra sea salt for added flavor. Serve immediately or store in an airtight container in the fridge.

Notes

For softer, more caramel-like bars, store them in the fridge. Feel free to customize with shredded coconut, chocolate chips, or your favorite nuts for variety.