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No Bake Date Nut Bites

These no bake date nut bites are a mindful, wholesome treat made by blending sticky dates with crunchy toasted nuts and seeds. Pressed into a tray and chilled until firm, they develop a chewy yet crispy texture with a natural sweetness and nutty aroma. Perfect as a quick, meditative snack that feels both nourishing and satisfying.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 12
Course: Main Course
Cuisine: Mediterranean
Calories: 120

Ingredients
  

  • 1 cup Medjool dates, pitted soak if dry
  • 1 cup nuts (almonds or walnuts) lightly toasted and cooled
  • 2 tablespoons seeds (chia or flaxseed) ground into powder
  • 2 tablespoons unsweetened shredded coconut toasted for extra aroma
  • a pinch sea salt enhances sweetness
  • 1/2 teaspoon vanilla extract

Equipment

  • Small baking dish or loaf pan
  • Sharp Knife
  • Food processor or blender
  • Skillet
  • Spatula or spoon
  • Parchment paper

Method
 

  1. Place the pitted Medjool dates in a small bowl and soak for 10 minutes if they feel dry, then drain thoroughly.
  2. While the dates soak, toast the nuts in a dry skillet over medium heat for 3-5 minutes until fragrant and golden, then let them cool.
  3. Transfer the cooled nuts to a food processor and pulse until coarsely chopped, leaving some larger pieces for texture.
  4. Add the drained dates to the food processor along with ground seeds, vanilla extract, and a pinch of sea salt. Blend until the mixture becomes sticky and well combined, about 1-2 minutes.
  5. Transfer the sticky mixture to a bowl and knead in the toasted shredded coconut until evenly distributed, feeling the dough become cohesive and pliable.
  6. Line your baking dish with parchment paper and press the mixture firmly into it, spreading evenly with the back of a spatula to create a smooth, compact layer.
  7. Place the pan in the fridge and chill for at least 30 minutes until the mixture is firm and set.
  8. Once chilled, lift out the block using the parchment paper and cut into bite-sized pieces with a sharp knife.
  9. Optionally, roll the bites in extra shredded coconut for added texture and presentation.
  10. Serve the bites slightly chilled or at room temperature, enjoying their chewy, crunchy texture and natural sweetness.