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No Bake Energy Balls

These no bake energy balls are small, portable bites made by mixing oats, nut butter, honey, and various add-ins, then rolling into bite-sized rounds. They have a chewy, sweet, and nutty texture with a glossy exterior, perfect for quick energy during busy days. No oven or heat is required, making them an easy, customizable snack to keep in your fridge or freezer.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 12
Course: Main Course
Cuisine: Healthy Snack
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats or quick oats
  • 1/2 cup nut butter peanut, almond, or cashew
  • 1/4 cup honey or maple syrup, agave syrup
  • 1/4 cup mini chocolate chips optional
  • 1 tablespoon chia seeds or flaxseed
  • 1/4 cup dried fruit chopped dates or cranberries

Equipment

  • Large mixing bowl
  • Sturdy spoon or spatula
  • Cookie scoop or tablespoon
  • Parchment paper

Method
 

  1. Combine the rolled oats, nut butter, and honey in a large mixing bowl, stirring until the mixture is uniform and sticky.
  2. Add in the mini chocolate chips, chia seeds, and chopped dried fruit; fold everything together until evenly distributed.
  3. Use a cookie scoop or tablespoon to portion out the mixture, then roll each portion between your palms to form a tight ball about 1 inch in diameter.
  4. Place the formed balls on a parchment-lined tray, spacing them evenly apart.
  5. Chill the tray in the refrigerator for at least 30 minutes to help the balls set and hold their shape.
  6. Once chilled, the energy balls should be firm, glossy, and chewy with visible bits of add-ins. Serve directly from the fridge or at room temperature.

Notes

Feel free to customize with your favorite mix-ins like chopped nuts, coconut flakes, or cacao nibs. Store in an airtight container in the fridge for up to a week, or freeze for longer storage. For a vegan version, substitute honey with maple syrup.