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No-Bake Seed Energy Bites

These no-bake seed energy bites are a quick, wholesome snack made by combining toasted and raw seeds with oats, coconut, honey, and vanilla. The mixture is shaped into small balls that set in the fridge, resulting in chewy, slightly sticky bites with a nutty flavor and satisfying crunch. Perfect for busy mornings or an on-the-go energy boost, with no cooking required.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 12
Course: Main Course
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup chia seeds soaked for 10 minutes to gel
  • 1/2 cup toasted sunflower seeds toast until golden for extra flavor
  • 1/4 cup honey or maple syrup for a vegan option
  • 1/2 cup rolled oats gluten-free if needed
  • 1/4 cup shredded coconut adds chewiness and flavor
  • 1 teaspoon vanilla extract
  • 2 tablespoons dried cranberries for a tart burst, optional

Equipment

  • Mixing bowl
  • Spatula
  • Small baking tray or plate
  • Fridge-safe container

Method
 

  1. Start by soaking the chia seeds in a small bowl with 3 tablespoons of water for about 10 minutes until they swell and form a gel-like consistency. This helps them act as a natural binder.
  2. While the chia seeds soak, toast the sunflower seeds in a dry skillet over medium heat until golden and fragrant, about 3-4 minutes, stirring occasionally. Remove from heat and let cool slightly.
  3. In a large mixing bowl, combine the soaked chia seeds, toasted sunflower seeds, honey, rolled oats, shredded coconut, vanilla extract, and dried cranberries if using. Stir everything together with a spatula until well mixed; the mixture should be sticky and hold together when pressed.
  4. Using your hands or a spoon, scoop about a tablespoon of the mixture and roll it into a compact ball. Place each ball onto a small baking tray or plate lined with parchment paper, pressing slightly to flatten if desired.
  5. Repeat until all the mixture is used, spacing the bites apart on the tray. Once finished, place the tray in the fridge for at least 30 minutes to allow the bites to firm up and set.
  6. After chilling, check that the bites are firm and chewy; they should hold their shape when pressed. Transfer them to an airtight container and store in the fridge for up to a week, or freeze for longer storage.

Notes

For variation, try swapping dried cranberries for chopped dark chocolate or dried apricots. To enhance flavor, toast the seeds until golden and fragrant. If the mixture feels too sticky, add more oats; if too dry, a little more honey will help.