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Spiced Cauliflower Steak

This dish features thick slices of cauliflower roasted or grilled until tender and slightly caramelized, seasoned with a blend of spices like paprika and cumin. The cauliflower develops a crispy exterior and a soft, flavorful interior, presenting a vibrant and appealing main course.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 head cauliflower choose a fresh, firm head
  • 2 tbsp olive oil for brushing and seasoning
  • 1 tsp paprika adds smoky flavor
  • 1/2 tsp cumin brings warmth and earthiness
  • to taste salt and pepper for seasoning

Equipment

  • Chef's knife
  • Cutting Board
  • Baking sheet or grill pan
  • Tongs

Method
 

  1. Begin by rinsing the cauliflower head under cold water and patting it dry. Use a sharp chef's knife to carefully cut off the leaves and trim the stem.
  2. Place the cauliflower on your cutting board and slice it into 3/4-inch thick steaks, aiming to keep them intact as much as possible. You should get about 2-3 steaks from the head.
  3. Preheat your oven to 425°F (220°C) or prepare your grill. Line a baking sheet with parchment paper if baking or lightly oil the grill grates.
  4. In a small bowl, mix together the paprika, cumin, salt, and pepper. Drizzle the cauliflower steaks with olive oil and sprinkle the spice mixture evenly over both sides, gently pressing it in.
  5. Place the seasoned cauliflower steaks on the prepared baking sheet or grill pan. Use tongs to flip them and ensure both sides are coated with spices and oil.
  6. Roast in the oven or grill for about 20-25 minutes, flipping halfway through, until the edges are golden brown and slightly crispy, and the interior is tender when pierced with a fork.
  7. Remove the cauliflower steaks from the oven or grill and let them rest for a couple of minutes. They should be tender yet firm with a nicely caramelized surface.
  8. Transfer the cauliflower steaks to a serving platter. Garnish with fresh herbs or a drizzle of extra olive oil if desired for presentation and added flavor.

Notes

For extra flavor, try adding a squeeze of lemon or a sprinkle of fresh herbs before serving.