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Spinach and Garlic Stir Fry

This quick stir fry features vibrant spinach wilted in a hot pan with fragrant, caramelized garlic. The dish boasts a balance of earthy greens and smoky, nutty garlic, with a glossy finish that highlights its simple, satisfying flavors. It’s a fast, high-heat technique that captures the essence of fresh ingredients in a single, flavorful bite.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2
Course: Main Course
Cuisine: Asian-inspired
Calories: 80
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups fresh spinach washed and thoroughly dried
  • 3 cloves garlic thinly sliced
  • 1 tablespoon neutral oil such as grapeseed or vegetable oil
  • pinch salt to taste
  • optional chili flakes for a smoky heat
  • 1 lemon lemon for fresh juice

Equipment

  • Large wok or deep skillet
  • Spatula
  • Small bowl
  • Knife
  • Cutting Board

Method
 

  1. Begin by heating your wok or deep skillet over high heat until it shimmers, and add a tablespoon of neutral oil, swirling to coat the surface evenly.
  2. Add the thinly sliced garlic to the hot oil, spreading it out in a single layer. Listen for a lively crackle and watch as it begins to turn golden around the edges—this takes about 30 seconds.
  3. Quickly add the washed spinach to the pan in batches, tossing with your spatula to coat the greens in the fragrant garlic oil. Watch as the spinach wilts rapidly, shrinking and turning a vibrant green within 1-2 minutes.
  4. Sprinkle a pinch of salt and optional chili flakes over the greens, then continue tossing until everything is evenly combined and the spinach is tender but still bright.
  5. Remove the pan from heat and squeeze fresh lemon juice over the stir fry, tossing once more to brighten the flavors and add a lively zing.
  6. Transfer the hot, fragrant spinach and garlic stir fry to a serving plate, allowing the garlic to remain tender and the greens to glisten with a smoky, nutty aroma. Serve immediately for the best flavor and texture.

Notes

For extra depth, consider adding a splash of soy sauce or sesame oil at the end. Using fresh, bright spinach and thin garlic slices ensures quick cooking and maximum flavor. Serve immediately to enjoy the garlic's smoky aroma and vibrant greens.