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Vegan Pumpkin Soup with Ginger and Lime

This vegan pumpkin soup combines roasted pumpkin with fresh ginger and lime juice, resulting in a smooth, velvety consistency with a bright, zesty flavor. The soup is prepared by roasting, blending, and simmering until creamy, creating a dish that is both hearty and invigorating, with a warm orange hue and a silky texture.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 kg butternut squash or pumpkin, peeled and cubed preferably roasted for deeper flavor
  • 2 tablespoons olive oil for roasting
  • 1 inch fresh ginger, grated adds zing and warmth
  • 3 cups vegetable broth for simmering and blending
  • 1 lime lime, juiced brightens the flavor
  • to taste salt and pepper season to preference

Equipment

  • Baking Sheet
  • Large pot
  • Immersion blender or regular blender
  • Chef's knife
  • Cutting Board

Method
 

  1. Preheat your oven to 400°F (200°C). Spread the cubed pumpkin or butternut squash on a baking sheet, drizzle with olive oil, and toss to coat evenly.
  2. Roast the pumpkin in the oven for about 25-30 minutes, until the edges are golden and the flesh is tender when pierced with a fork.
  3. While the pumpkin roasts, chop or grate the fresh ginger to prepare it for adding to the soup.
  4. Transfer the roasted pumpkin into a large pot and add the vegetable broth. Bring to a gentle simmer over medium heat.
  5. Add the grated ginger to the simmering soup and cook for about 5 minutes to allow the flavors to meld.
  6. Use an immersion blender or transfer the soup in batches to a blender and purée until smooth and creamy, then return to the pot.
  7. Stir in the lime juice and season with salt and pepper to taste, adjusting according to your preference.
  8. Heat the soup gently for another minute just to warm through, then taste and adjust the seasoning if needed.
  9. Ladle the vibrant orange soup into bowls, garnishing with a splash of lime or freshly chopped herbs if desired.
  10. Serve the soup hot, enjoying the velvety texture and zesty flavors with your favorite crusty bread.

Notes

For an extra richness, add a splash of coconut milk before blending. Leftovers can be refrigerated for up to 3 days and reheated gently.